Art Therapy Workshop Calendar 2025

Visual journaling is a powerful and creative way for children to explore their emotions, thoughts, and experiences using a mix of drawing, painting, writing, and collage. It’s like a diary — but with art! This process helps children express feelings they might not yet have words for, build emotional awareness, and find calm through creativity.

In this workshop, children will be gently guided through mindfulness, breathwork, and expressive art activities to help them understand emotions like anger, fear, and gratitude. They'll learn simple tools to identify and release big feelings, build emotional vocabulary, and connect with themselves in a safe and supportive environment.

By the end of the session, each child will leave with their own personal visual journal, gratitude stone, calming techniques they can use at home or school, and a deeper sense of confidence in expressing how they feel visually— all while having fun and making meaningful connections with others!

Visual journaling is a powerful and creative way for children to explore their emotions, thoughts, and experiences using a mix of drawing, painting, writing, and collage. It’s like a diary — but with art! This process helps children express feelings they might not yet have words for, build emotional awareness, and find calm through creativity.

In this workshop, children will be gently guided through mindfulness, breathwork, and expressive art activities to help them understand emotions like anger, fear, and gratitude. They'll learn simple tools to identify and release big feelings, build emotional vocabulary, and connect with themselves in a safe and supportive environment.

By the end of the session, each child will leave with their own personal visual journal, gratitude stone, calming techniques they can use at home or school, and a deeper sense of confidence in expressing how they feel visually— all while having fun and making meaningful connections with others!

This transformative art therapy workshop explores the profound truth that your external environment mirrors your internal state. When your consciousness is clouded by limiting beliefs and toxic energy, these patterns often manifest in your surroundings, affecting your relationships, opportunities, and overall sense of well-being. By releasing this energy, you can cultivate inner clarity and resilience, attracting the life you desire and foster a deep sense of harmony from
within.

Through guided creative exercises, visualisations, breathwork, and meditative practices, this workshop will help you:

• Release negativity and clear the mental clutter that holds you back.
• Identify and release limiting beliefs, paving the way for new possibilities.
• Cultivate inner clarity and calm, creating a solid foundation for growth.
• Align your internal and external worlds, enabling harmony and balance in your life.

No artistic experience is required—just an open mind and the willingness to shift your energy from chaos to clarity. Please note that the price includes all art materials and morning tea.

Forgiveness is often misunderstood as a gift we give to those who have wronged us. In truth, forgiveness is a powerful act of self-liberation. When we hold onto resentment, anger, or pain, we remain trapped in the past, blocking our growth and damaging our emotional and physical well-being. Forgiveness is not about condoning the actions of others—it’s about freeing ourselves from their hold, creating space for peace, and cultivating self-love.

This deeply transformative workshop is designed to help you explore the nature of forgiveness and its role in your journey toward self-acceptance and inner harmony. By understanding how holding on to grievances keeps you stuck, you will learn to release the weight of the past and reconnect with your innate capacity for love, joy, and wholeness.

Through guided creative exercises, reflective journaling, breathwork, and meditative practices, this workshop will help you:

• Understand the true nature of forgiveness and its connection to self-love.
• Release resentment and emotional pain, freeing yourself from the past.
• Cultivate compassion for yourself, embracing your worth and innate goodness.
• Create space for healing and inner peace, enabling personal growth and fulfilment.

No artistic experience is required—just an open mind and the willingness to embark on a journey of forgiveness, healing and self-discovery. Please note that the price includes all art materials and morning tea.