What is art therapy?
What is art therapy?
Close your eyes and think of a really good memory. What do you see? You saw a visual snapshot of that beautiful moment, right? Inside your mind is an unimaginable number of snapshots which unconsciously dictate how you experience your present realities. Each of these images hold with it a belief, perception (pleasure or pain) and carry a feeling and emotion. Art therapy is a form of psychotherapy which helps you access, understand and interpret these images to bring forth self-discovery and healing. Through a range of creative processes and psychotherapeutic activities, art therapy can help you see how what you create is a representation of your subconscious beliefs and perceptions. By tapping into the power of creation, we can restore a sense of harmony and balance within.
Why choose it?
Why choose it?
Do you often feel emotionally unbalanced? Let me help you get back on track and give you the tools to unlock the healing power of your mind!
Art therapy is an alternative type of therapy that offers a gentle yet effective, approach to gaining insight into your inner world and overcoming challenges you are facing. Visual images provide insight into our perception of the world that words cannot communicate, making art therapy well suited to exploring the depths of your inner world by externalising and expressing complex emotions and experiences symbolically. The role of the art therapist in this process is to facilitate the interpretation and understanding of your art, and how it may link to your inner world and the areas you wish to work on.
Engaging in the creative process can be inherently therapeutic, making art therapy not only beneficial for exploring our inner psyche, but also reconnecting with our imagination, intuition, self-expression and emotional processing skills.
What to expect?
What to expect?
Get the experience you want and discover the benefits of personalised art therapy. Whether you’re seeking emotional release, restoring balance, or simply a creative outlet to reduce stress and have fun, my sessions are specifically tailored to suit you and your needs. They provide a safe space to explore the depths of your inner world using a range of artistic activities, methods and materials all designed to bring forth the purpose of your session. No artistic skills are needed!
My philosophy
Have you ever wondered how to connect deeply with your intuition? Let me show you how.
I believe that creating art is the sacred pathway to connect with the soul. It is the language that allows us to connect with the depths of our inner world and investigate hidden truths and emotions. It is a tool through which we can heal and release our emotional baggage, embrace our vulnerability and understand our human experience. Through such healing we can
reconnect with our essence and discover the purpose of our very being. My art therapy practice draws on ancient philosophies, meditation, breathwork, journaling (visual and written) and creative artistic endeavours, all designed to complement each other and bring forth a profound exploration of our inner psyche. It is a beautiful practice of expression and creativity with the focus of restoring a sense of equilibrium and inner peace.
Art therapy is effective as a series of sessions as it allows for a gentle and comprehensive exploration of our thoughts, emotions and experiences. There is a greater depth of exploration that can be achieved and we can gain insights, process emotions and make meaningful connections that may not be apparent in a single session. Your therapeutic goals can be adjusted based on your progress, feedback and emerging issues, ensuring that there is time for exploration, expression, reflection and integration of new perspectives.
Qualifications
Bachelor of Design (HONS)
Master of Teaching
Art Therapy Practitioner HH Prac. (Art.Th)
Who is art therapy for?
People come to art therapy for many reasons such as seeking to de-stress, make major life transitions or generally support their personal growth journey. Art therapy is beneficial for a wide range of individuals as it provides a supportive and non-judgemental environment for individuals to explore their thoughts, feelings and emotions through art.
The versatile, inclusive and tailored nature of art therapy makes it a suitable option for individuals across different ages, backgrounds and circumstances.
Individual
One on one art therapy sessions provide an opportunity for ongoing psychotherapeutic support for both adults and children. Each session is personalised, with a focused approach to meet your goals. These sessions create
a safe and creative space for deep self-reflection, the exploration of sensitive issues and healing.
You are able to engage in therapeutic self-inquiry at your own pace and readiness for exploration, providing a sense of autonomy and empowerment in navigating your own emotions.
Children
Art and creativity have always been central to the development in children. Artmaking and creative expression are vital for their social and emotional awareness and provide an avenue through which children can explore their sense of self, develop coping skills and regulate their emotions effectively.
Engaging in artmaking stimulates their cognitive, sensory and motor development. Art therapy adds a therapeutic outlet to process any trauma or stress.
Children’s Art Class and Art Therapy
**COMING SOON**Art class with a twist, where creativity is limitless. This art class explores conventional and unconventional artmaking techniques, giving children artmaking skills and developing their creativity, critical thinking, problem-solving and intuitive thinking skills. In a supportive environment, children learn the power of their voice through art, developing emotional intelligence, resilience, social skills, cultural awareness and unique perspectives.
It’s an art class that defies traditional norms and understands the need for our children to be connected to their imagination and expression in this modern world.
Classes start from age 4. Enquire today to register your interest!
Group
Group art therapy can be conducted in small or large groups depending on the purpose of the session. Sessions can be used for team building, relaxation, fun and personal growth. Group art therapy is facilitated to create a supportive environment for connection and expression, with the understanding that we are all experiencing the human condition together.
Sessions can be theme based and can be designed and delivered as a program with multiple sessions for the group, each with a different focus.
Couples
Art therapy offers a unique opportunity for a couple to view, share and understand their problems or concerns though visual communication, allowing partners to express thoughts and feelings that may be difficult to communicate verbally. Through creative expression, art therapy can help couples address issues such as communication barriers, conflict resolution and emotional intimacy.
The collaborative process of creating art together helps strengthen bonds, develop problem-solving skills and cultivate a deeper sense of intimacy and connection.
Family
Family art therapy allows every generation to have a voice through artistic expression. Whether it is to create a fun experience for the whole family or engage in ongoing therapeutic sessions, family art therapy enables all participants to simultaneously express their thoughts and feelings as all family members are equal within the therapeutic context.
Art therapy can help families resolve issues, heal and establish a strong foundation of love, support, respect and security.
Special Occasions
Art Therapy is a memorable experience for special occasions because it offers a creative outlet for individuals to celebrate, explore or express themselves in a meaningful way. Whether it’s for a birthday, hens, mother’s retreat, anniversary or other milestone, participants can engage in art-making activities that reflect the significance of the occasion.
As art therapy serves as a therapeutic tool for processing emotions, reducing stress and promoting wellbeing it can be useful during times of celebration or transition. Art therapy during special occasions can create lasting memories, deepen relationships and add a meaningful and enriching dimension to the event.
Where?
Individual sessions can be done in person (north-west Sydney area) or online.
Couple sessions are in person only.
Group, family and special occasion sessions can be done on location or in studio.
Group sizes will determine the final location.
What artmaking techniques will we be using?
The artmaking techniques used in a session will be dependent on the nature and intended outcome of the session. Prior experience and artistic skills are not necessary. The following are some of the versatile artmaking techniques you may use in your sessions:
- Drawing
- Painting
- Collage
- Sculpture
- Mixed media
- Craft
- Sand play
